8.27.21
/Strength
6 Rounds E2M
5 Bench Press @ 70-75% 1RM
Metcon
21-15-9
G2O @ 95/65 (RX+ 135/95)
Run 400m between rounds
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 10 Front-rack BB Walking Lunges
Featured
Strength
6 Rounds E2M
5 Bench Press @ 70-75% 1RM
Metcon
21-15-9
G2O @ 95/65 (RX+ 135/95)
Run 400m between rounds
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 10 Front-rack BB Walking Lunges
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
