8.27.21
Strength
6 Rounds E2M
5 Bench Press @ 70-75% 1RM
Metcon
21-15-9
G2O @ 95/65 (RX+ 135/95)
Run 400m between rounds
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 10 Front-rack BB Walking Lunges
Strength
6 Rounds E2M
5 Bench Press @ 70-75% 1RM
Metcon
21-15-9
G2O @ 95/65 (RX+ 135/95)
Run 400m between rounds
Accessory
10 min EMOM
O: 15 Hip Extensions
E: 10 Front-rack BB Walking Lunges