8.5.17
/WOD
Strength
Good Mornings 4x15
Metcon
4 RFT
35 KB Swings @ 53/35
400m run
*Every time athlete stops performing swings, must complete 100m farmers carry.
Featured
WOD
Strength
Good Mornings 4x15
Metcon
4 RFT
35 KB Swings @ 53/35
400m run
*Every time athlete stops performing swings, must complete 100m farmers carry.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
