8.4.17
/WOD
Metcon
Partner WOD
5k AAB
200 Wallballs @ 20/14
*Can split work between partners as necessary
*Must be completed in order
Featured
WOD
Metcon
Partner WOD
5k AAB
200 Wallballs @ 20/14
*Can split work between partners as necessary
*Must be completed in order
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
