8.9.21

Metcon
HRPU
1-2-3-4-5-6-7-8-9-10
Alternating DB Snatch
10-9-8-7-6-5-4-3-2-1
RX 50/35
RX+ 70/50

Rest 5 minutes

HRPU
1-2-3-4-5-6-7-8-9-10
Single DB Thruster
10-9-8-7-6-5-4-3-2-1
RX: 50/35
RX+ 70/50

Accessory
30 min AAB
For calories