8.10.21
/Metcon
30 min EMOM
1. 15 Slamballs @ 30/20
2. 2 Wall walks (RX+ 3)
3. :30 sec Deadlift hold @ 135/95 (RX+ 185/130)
4. 30 Grasshoppers
5. 100’ Sled push @ 100/50
Accessory
Overhead Carry 5x50’
Featured
Metcon
30 min EMOM
1. 15 Slamballs @ 30/20
2. 2 Wall walks (RX+ 3)
3. :30 sec Deadlift hold @ 135/95 (RX+ 185/130)
4. 30 Grasshoppers
5. 100’ Sled push @ 100/50
Accessory
Overhead Carry 5x50’
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
