8.10.21

Metcon
30 min EMOM
1. 15 Slamballs @ 30/20
2. 2 Wall walks (RX+ 3)
3. :30 sec Deadlift hold @ 135/95 (RX+ 185/130)
4. 30 Grasshoppers
5. 100’ Sled push @ 100/50

Accessory
Overhead Carry 5x50’