8.9.23
/Metcon
100 Burpees
To 6” target overhead
Last tested on 7/10/2021
Skill Development
15 minutes of handstand practice
RX+: Max distance HSW
Accessory
5 min AMRAP
Max Effort Double KB Cleans @ 53/35
Featured
Metcon
100 Burpees
To 6” target overhead
Last tested on 7/10/2021
Skill Development
15 minutes of handstand practice
RX+: Max distance HSW
Accessory
5 min AMRAP
Max Effort Double KB Cleans @ 53/35
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