8.8.23

Skill Development
12 Rounds E90s
1: 15 GHD Sit-ups (RX+ 20)
2: 8 DBall Cleans @ 100/60
3: 15/12 Calorie SkiErg (RX+ 20/15)

Metcon
7 min AMRAP
10 SDHP @ 95/65 (RX+ 115/75)
15/12 Calorie Row
Last tested on 3/21/2022

Accessory
Strength Superset
DB Bench Press 4x10
Max Effort Bullhorn Dips