9.10.20
/Strength
5 Rounds E90s
7 Thrusters 135/95 (RX+ 10 Thrusters)
Metcon
15 min AMRAP
4 Pistols (alternating)
8 HRPU
16 KB Swings (53/35)
Featured
Strength
5 Rounds E90s
7 Thrusters 135/95 (RX+ 10 Thrusters)
Metcon
15 min AMRAP
4 Pistols (alternating)
8 HRPU
16 KB Swings (53/35)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
