9.11.23
/Metcon
“The Lyon”
5 Rounds, each for time
7 Squat Cleans
7 S2O
7 Burpee C2B
RX: 165/115
Rest 2 minutes between
Accessory
Tabata Bike x2
Rest 2 minutes between
Featured
Metcon
“The Lyon”
5 Rounds, each for time
7 Squat Cleans
7 S2O
7 Burpee C2B
RX: 165/115
Rest 2 minutes between
Accessory
Tabata Bike x2
Rest 2 minutes between
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