9.9.23
/
Weightlifting
Skill Development
5 min EMOM
3 Tall Snatches
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
2 High Hang Squat Snatches
6 Rounds E3M
1 Squat Snatch
CrossFit
Metcon
30 min EMOM
RX: 1 Bear Complex @ 135/95 (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press)
RX+: 2 Bear Complex @ 135/95
*Athlete must pause between each movement*
