9.1.22

Strength
6 Rounds E2M
2 Power Cleans
Start at min 75% 1RM

Metcon
3 RFT
7 Strict Pull-ups
14 Power Cleans @ 135/95
21 Slamballs @ 30/20
Retest from 3/15/2017

Accessory
Glute Bridge Raises 4x20
Reverse Hyper Leg Extensions 4x15