9.2.22
/Metcon
16 min AMRAP
Max Meters on Rower
EMOM perform 10 Wallballs @ 20/14
Start AMRAP with wallballs
Accessory
10 min EMOM
O: 7 T2R
E: 10 Ring Push-ups
Featured
Metcon
16 min AMRAP
Max Meters on Rower
EMOM perform 10 Wallballs @ 20/14
Start AMRAP with wallballs
Accessory
10 min EMOM
O: 7 T2R
E: 10 Ring Push-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
