9.13.23

Daily WOD
Written By JR Shortall

Metcon
100 Double-unders (SC: 50 DUs; 150 singles)
25 Overhead Squats
50/40 Calorie Row
10 Squat Snatches
50/40 Calorie Row
25 Overhead Squats
100 Double-unders (SC: 50 DU; 150 singles)
RX: 75/55
RX+: 95/65
Retest from 3/24/2023

Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 12/9 Calorie SkiErg

JR Shortall
Previous

9.14.23
Next

9.12.23