9.14.23
/Strength
5 Rounds E4M
3 Push Press
Immediately following the set, perform max set of HSPU
CAP programming from 8/22/2023
Accessory
7 min EMOM
5 Strict Pull-ups (RX+ 3 L-Sit Pull-ups)
Featured
Strength
5 Rounds E4M
3 Push Press
Immediately following the set, perform max set of HSPU
CAP programming from 8/22/2023
Accessory
7 min EMOM
5 Strict Pull-ups (RX+ 3 L-Sit Pull-ups)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
