9.16.24
/Metcon
Partner WOD
20 min AMRAP
50 GHD Sit-ups
40 DBall Cleans @ 100/60
100 Double unders
40 T2B
50/40 Calorie SkiErg
Accessory
Ring Push-ups 4x10
Ring Dips 4x7
Featured
Metcon
Partner WOD
20 min AMRAP
50 GHD Sit-ups
40 DBall Cleans @ 100/60
100 Double unders
40 T2B
50/40 Calorie SkiErg
Accessory
Ring Push-ups 4x10
Ring Dips 4x7
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
