9.17.24 Daily WOD Sep 16 Written By JR Shortall Strength8 Rounds E3MHang Squat Snatches4x2; 4x1Accessory2k SkiErg dailywodwodCrossFitovcrossfitheavy day JR Shortall
9.17.24 Daily WOD Sep 16 Written By JR Shortall Strength8 Rounds E3MHang Squat Snatches4x2; 4x1Accessory2k SkiErg dailywodwodCrossFitovcrossfitheavy day JR Shortall
