9.17.24
/Strength
8 Rounds E3M
Hang Squat Snatches
4x2; 4x1
Accessory
2k SkiErg
Featured
Strength
8 Rounds E3M
Hang Squat Snatches
4x2; 4x1
Accessory
2k SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
