9.17.21
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Metcon
25 min EMOM
1: 5 Devil Presses @ 35/25
2: 100’ DBall Carry @ 100/60
3: 15 Hip Extensions
4: 15 Medball Cleans @ 20/14
5: 10/7 Calorie AAB (RX+ 15/12)
Accessory
10 min EMOM
O: 40 Double-unders (SC: 25 DUs; 60 singles)
E: 20 sec Ring L-sit
