9.16.21

Strength
4 Rounds E2M
1 Push Jerk

4 Rounds E2M
1 Split Jerk

Metcon
100 S2O
RX: 95/65
RX+: 135/95

Accessory
3x400m Sandbag Runs
At halfway point perform 25 sandbag squats.
RX: 50/35
Rest as necessary between sets.Goal is to have same split times.