9.17.22
/Weightlifting
Skill Development
5 min EMOM
5 Snatch Grip Push Press
5 min EMOM
5 Drop Snatches
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
2 High Hang Squat Snatches
5 Rounds E3M
2 Snatch High Pulls +
2 Squat Snatches w/ 3 sec pause at the knee
CrossFit
Strength
4 Rounds E2M
2 Split Jerks
4 Rounds E2M
1 Split Jerk
Metcon
8 min AMRAP
8 HSPU
8 Push-ups
8 Ring Dips