9.16.22

Metcon
10 min EMOM
O: 7 T2B (RX+ 10)
E: 10 Burpees

Rest 5 minutes

16 min EMOM
O: 100m Row
E: 15 KB Swings @ 53/35 (RX+ 70/53)

Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds