9.16.22
/Metcon
10 min EMOM
O: 7 T2B (RX+ 10)
E: 10 Burpees
Rest 5 minutes
16 min EMOM
O: 100m Row
E: 15 KB Swings @ 53/35 (RX+ 70/53)
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
Featured
Metcon
10 min EMOM
O: 7 T2B (RX+ 10)
E: 10 Burpees
Rest 5 minutes
16 min EMOM
O: 100m Row
E: 15 KB Swings @ 53/35 (RX+ 70/53)
Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
