9.19.22

Metcon
3 RFT
20 Burpees
20 Box Jumps @ 24/20”
400m Run

Accessory
“Jorge”
30 GHD Sit-ups
15 Squat Cleans
24 GHD Sit-ups
12 Squat Cleans
18 GHD Sit-ups
9 Squat Cleans
12 GHD Sit-ups
6 Squat Cleans
6 GHD Sit-ups
3 Squat Cleans
RX: 155/105