9.20.22
Metcon
15 min AMRAP
20 KB Lunges
40 Russian KB Swings
60 Double-unders (SC: 30 DUs; 75 singles)
RX: 53/35
Retest from 1/21/2017
Accessory
10 min EMOM
O: 7 Ring Pull-ups (RX+ 3 Ring Muscle-ups)
E: 150/125m Row
Metcon
15 min AMRAP
20 KB Lunges
40 Russian KB Swings
60 Double-unders (SC: 30 DUs; 75 singles)
RX: 53/35
Retest from 1/21/2017
Accessory
10 min EMOM
O: 7 Ring Pull-ups (RX+ 3 Ring Muscle-ups)
E: 150/125m Row