9.20.22
/Metcon
15 min AMRAP
20 KB Lunges
40 Russian KB Swings
60 Double-unders (SC: 30 DUs; 75 singles)
RX: 53/35
Retest from 1/21/2017
Accessory
10 min EMOM
O: 7 Ring Pull-ups (RX+ 3 Ring Muscle-ups)
E: 150/125m Row
Featured
Metcon
15 min AMRAP
20 KB Lunges
40 Russian KB Swings
60 Double-unders (SC: 30 DUs; 75 singles)
RX: 53/35
Retest from 1/21/2017
Accessory
10 min EMOM
O: 7 Ring Pull-ups (RX+ 3 Ring Muscle-ups)
E: 150/125m Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
