9.19.24
/Strength
20 min EMOM
O: 5 Bench Press
E: 5 Strict Press
Accessory
Conditioning
400m Sandbag Run
RX: 50/35
X3
Rest 2 minutes between
Featured
Strength
20 min EMOM
O: 5 Bench Press
E: 5 Strict Press
Accessory
Conditioning
400m Sandbag Run
RX: 50/35
X3
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
