9.20.24

Strength
10 min EMOM
2 Hang Power Cleans @ 70-75% 1RM

Metcon
4 RFT
10 DB Power Cleans
12 DB Front Squats
15 Box Jumps @ 24/20”
RX: 50/35
Last tested on 4/30/2018

Accessory
100’ Overhead Carry x5
RX: 135/95
RX+: 185/125