9.20.21
/Strength
4 Rounds E2M
2 Power Cleans @ 80% 1RM
Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Retest from 6/13/2019
Accessory
Good Mornings 4 x12
Reverse Hypers 4 x 20
Featured
Strength
4 Rounds E2M
2 Power Cleans @ 80% 1RM
Metcon
15 min AMRAP
8 Power Cleans @ 135/95
12 T2B
300m Run
Retest from 6/13/2019
Accessory
Good Mornings 4 x12
Reverse Hypers 4 x 20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
