9.21.21

Skill Development
10 min EMOM
O: 8/5 Calorie Ski Erg (RX+ 12/8)
E: 3 DBall Cleans @ 100/60 (RX+ 5)

Metcon
3 RFT
75 Double-unders (SC: 40 DUs; 125 singles)
30 KB Swings @ 53/35
Retest from 12/12/2018

Accessory
100 Calorie Row