9.21.24
/Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans
5 min EMOM
3 Tall Jerks
5 min EMOM
3 Hang Clean High Pulls
Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks
4 Rounds E3M
2 Hang Clean & Jerks
Build to a heavy double.
CrossFit
Metcon
4 min AMRAP x 4
10/7 Calorie Bike
2 Rope Climb (RX+ 1 legless)
4 min rest between
Last tested on 9/12/2020