9.23.24

Strength
7 min EMOM
3 TnG Deadlifts @ 70% 1RM

Metcon
“Christine”
3 RFT
500m Row
12 Body-weight Deadlifts
21 Box Jumps @ 20”

Accessory
10 min EMOM
O: 4 Inverted Burpees
E: :20 L-sit