9.23.24
/Strength
7 min EMOM
3 TnG Deadlifts @ 70% 1RM
Metcon
“Christine”
3 RFT
500m Row
12 Body-weight Deadlifts
21 Box Jumps @ 20”
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: :20 L-sit
Featured
Strength
7 min EMOM
3 TnG Deadlifts @ 70% 1RM
Metcon
“Christine”
3 RFT
500m Row
12 Body-weight Deadlifts
21 Box Jumps @ 20”
Accessory
10 min EMOM
O: 4 Inverted Burpees
E: :20 L-sit
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
