9.2.23
/Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Cleans
5 min EMOM
3 Tall Cleans
Strength
4 Rounds E2M
3 Clean Pulls to hip
4 Rounds E2M
3 Floating Clean Pulls
4 Rounds E3M
2 Floating Cleans
CrossFit
Skill Development
10 min EMOM
O: 12 Hip Extensions
E: 20 Grasshoppers
Metcon
3 RFT
20 Single-arm KB Clean & Jerks
40 Double-unders
20 KB Swings
40 Double-unders
RX: 53/35