9.1.23
/Metcon
3 RFT
1000/800m Row
40 Sit-ups
30 HRPU
20 Pull-ups
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
Featured
Metcon
3 RFT
1000/800m Row
40 Sit-ups
30 HRPU
20 Pull-ups
Accessory
Reverse Hypers 5x20
Single-leg KB Romanian Deadlifts 5x10 each leg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
