9.2.24
/Metcon
Partner WOD
160 Double unders
160 Sit-ups
160 Double unders
160 DB Push Press
160 Double unders
400m DB Farmers Carry
RX: 50/35
CAP programming from 6/22/2024
Featured
Metcon
Partner WOD
160 Double unders
160 Sit-ups
160 Double unders
160 DB Push Press
160 Double unders
400m DB Farmers Carry
RX: 50/35
CAP programming from 6/22/2024
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
