9.3.24
/Conditioning
3 Rounds E10M
800 Run
Last tested on 9/12/2023
Accessory
10 min EMOM
O: 10 T2R
E: 30 Grasshoppers
Featured
Conditioning
3 Rounds E10M
800 Run
Last tested on 9/12/2023
Accessory
10 min EMOM
O: 10 T2R
E: 30 Grasshoppers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
