9.22.16 Sep 21 Written By JR Shortall WODAccessoryROMWODConditioning10 RFT100m row sprint90 sec rest rowingdailywodOVChealthCrossFitfitnessproveyourfitnessPotentialchallengeCrossfitwodcommitmentovcrossfitcommunityrowwellnessconcept2functionalfitnessovcbetterthanyesterdaycrossfitromwod JR Shortall
9.22.16 Sep 21 Written By JR Shortall WODAccessoryROMWODConditioning10 RFT100m row sprint90 sec rest rowingdailywodOVChealthCrossFitfitnessproveyourfitnessPotentialchallengeCrossfitwodcommitmentovcrossfitcommunityrowwellnessconcept2functionalfitnessovcbetterthanyesterdaycrossfitromwod JR Shortall