9.22.16
/WOD
Accessory
ROMWOD
Conditioning
10 RFT
100m row sprint
90 sec rest
Featured
WOD
Accessory
ROMWOD
Conditioning
10 RFT
100m row sprint
90 sec rest
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
