9.23.22

Metcon
In 2 minutes
25 Wallballs
Max Calorie Ski Erg
Rest 4 minutes

In 2 minutes
20/15 Calorie Ski Erg
Max Wallballs
Rest 4 minutes

In 1 minute
Max Reps Wallballs
1 min minute
Max Calorie Ski Erg

RX: 20/14
MRX: 14/10

Metcon
10 to 1
Ring Dips
Ring Rows

Accessory
1 minute Max Reps DBall Cleans
Rest 3 minutes
X3
RX: 100/60