9.23.22
/
Metcon
In 2 minutes
25 Wallballs
Max Calorie Ski Erg
Rest 4 minutes
In 2 minutes
20/15 Calorie Ski Erg
Max Wallballs
Rest 4 minutes
In 1 minute
Max Reps Wallballs
1 min minute
Max Calorie Ski Erg
RX: 20/14
MRX: 14/10
Metcon
10 to 1
Ring Dips
Ring Rows
Accessory
1 minute Max Reps DBall Cleans
Rest 3 minutes
X3
RX: 100/60
