9.22.22
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Metcon
Partner WOD
4 RFT
30 Pull-ups (MRX: Jumping Pull-ups)
400m Run/Calorie Bike
60 Slamballs @ 30/20 (MRX: 20/15)
400m Run/Calorie Bike
Accessory
Strength Superset
Standing DB Side Raises 4x15
Standing DB Shoulder Press 4xMax Reps (max 10. If more, use heavier weight)
