9.22.22

Metcon
Partner WOD
4 RFT
30 Pull-ups (MRX: Jumping Pull-ups)
400m Run/Calorie Bike
60 Slamballs @ 30/20 (MRX: 20/15)
400m Run/Calorie Bike

Accessory
Strength Superset
Standing DB Side Raises 4x15
Standing DB Shoulder Press 4xMax Reps (max 10. If more, use heavier weight)