9.26.18
/WOD
Accessory
7 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls
Metcon
500m row
50 HRPU
50 Slamballs @ 30/20
50 Box Jumps @ 24/20”
500m row
Featured
WOD
Accessory
7 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls
Metcon
500m row
50 HRPU
50 Slamballs @ 30/20
50 Box Jumps @ 24/20”
500m row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
