9.26.18

WOD
Accessory
7 min EMOM
RX+: 2 Rope Climbs or 1 Legless Rope Climb
RX: 1 Rope Climb
SC: Rope holds/1 Climb to 12’/3 Rope Pulls

Metcon
500m row
50 HRPU
50 Slamballs @ 30/20
50 Box Jumps @ 24/20”
500m row