9.27.18
/WOD
Metcon
2 RFT
25 Deadlifts
300m run
20 Front Squats
300m run
15 Squat Cleans
300m run
10 Thrusters
RX: 95/65
RX+ 135/95
Featured
WOD
Metcon
2 RFT
25 Deadlifts
300m run
20 Front Squats
300m run
15 Squat Cleans
300m run
10 Thrusters
RX: 95/65
RX+ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
