9.27.18
WOD
Metcon
2 RFT
25 Deadlifts
300m run
20 Front Squats
300m run
15 Squat Cleans
300m run
10 Thrusters
RX: 95/65
RX+ 135/95
WOD
Metcon
2 RFT
25 Deadlifts
300m run
20 Front Squats
300m run
15 Squat Cleans
300m run
10 Thrusters
RX: 95/65
RX+ 135/95