9.26.22

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

Metcon
“Nutts”
10 HSPU
15 Deadlifts @ 250/175
25 Box Jumps @ 30/24”
50 Pull-ups
100 Wallballs @ 20/14
200 Double-unders
400m Run with 45/35lb plate

Accessory
Barbell Curls 4x12
Bullhorn Dips 4x12