9.27.24
/Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 Grasshoppers
Metcon
3 RFT
11/8 Calorie Bike
11 OTB Burpees
Accessory
10 min EMOM
O: 15 Slamballs @ 30/20
E: 5 DBall Cleans @ 100/60
Featured
Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 Grasshoppers
Metcon
3 RFT
11/8 Calorie Bike
11 OTB Burpees
Accessory
10 min EMOM
O: 15 Slamballs @ 30/20
E: 5 DBall Cleans @ 100/60
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
