9.27.24

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 Grasshoppers

Metcon
3 RFT
11/8 Calorie Bike
11 OTB Burpees

Accessory
10 min EMOM
O: 15 Slamballs @ 30/20
E: 5 DBall Cleans @ 100/60