9.27.16

It's almost that time again... Starting October 1st we will donate $1 to "Barbells For Boobs" for each check-in and #ovc4boobs post on Facebook and Instagram!

WOD

10 rounds E3M

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

100m run

RX: 155/105

RX+: 205/145