Thank You # OVC4BOOBS!
/Thank you to our community for this years support of our #OVC4BOOBS Campaign... Together with your donations and check-ins we raised $600 in order to provide access to early detection services to each and every individual!
Thank you to our community for this years support of our #OVC4BOOBS Campaign... Together with your donations and check-ins we raised $600 in order to provide access to early detection services to each and every individual!
WOD
Accessory
Rope Climbs
5 ascents
Metcon
Partner WOD
200 Wallballs @ 20/14
150 Deadlifts @ 135/95 (RX+: 185/125)
200 Double-unders (Scale: 100 DUs or 3/1 singles)
Movements must be completed in order. Split reps up as necessary
WOD
10 rounds E3M
3 Hang Power Cleans
3 Front Squats
3 Push Jerks
100m run
RX: 155/105
RX+: 205/145
WOD
“WOD for Dogs”
3 Rounds for max reps
1 minute each of
Thrusters @ 75/55 lbs
KB Swings @ 1.5/1 pood
Jumping Air Squats (6” clearance)
Lateral Burpees
5M sprints down and back (each direction is 1 rep)
1 minute rest between rounds.
WOD
Strength
Front Squat 7x1
Metcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.