Thank You # OVC4BOOBS!
Thank you to our community for this years support of our #OVC4BOOBS Campaign... Together with your donations and check-ins we raised $600 in order to provide access to early detection services to each and every individual!
10.13.16
Well over $100 raised already for Barbells For Boobs thanks to our #ovc4boobs Check-In Challenge! Keep those posts coming!
WOD
Accessory
Rope Climbs
5 ascents
Metcon
Partner WOD
200 Wallballs @ 20/14
150 Deadlifts @ 135/95 (RX+: 185/125)
200 Double-unders (Scale: 100 DUs or 3/1 singles)
Movements must be completed in order. Split reps up as necessary
9.16.16
Don't forget our FREE Community WOD for Dogs tomorrow @ 9am! You can also still donate by visiting the link on our website or Facebook page. Coach Paul is up to 665 Burpees! Proceeds benefit the Belmont Co. Animal Rescue League.
WOD
“WOD for Dogs”
3 Rounds for max reps
1 minute each of
Thrusters @ 75/55 lbs
KB Swings @ 1.5/1 pood
Jumping Air Squats (6” clearance)
Lateral Burpees
5M sprints down and back (each direction is 1 rep)
1 minute rest between rounds.
9.14.16
Coach Paul is excited about only having to do 200 burpees on Saturday @ the WOD for Dogs. You can change that by visiting our link on Facebook or our website to donate. Proceeds benefit the Belmont Co. Animal Rescue League! Let's help shelter dogs!
WOD
Strength
Front Squat 7x1
Metcon
6 min AMRAP
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
10 Pull-ups (RX+ C2B)