9.28.16
/WOD
Metcon
Partner WOD
3k row
300 Wallballs @ 20/14
Split as necessary
Featured
WOD
Metcon
Partner WOD
3k row
300 Wallballs @ 20/14
Split as necessary
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
