9.28.24
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Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches
4 Rounds E2M
5 Snatch Grip Push Press
4 Rounds E2M
4 Snatch Deadlifts
Strength
3 Rounds E2M
2 Overhead Squats w/ 5 sec bottom pause
3 Rounds E2M
2 Position Squat Snatch
Build to heavy complex
CrossFit
Metcon
25 min EMOM
1: 50’ Low handle Sled Push
2: 15 Goblet Squats @ 53/35
3: 12/9 Calorie SkiErg
4: 15 HRPU
5: 15 Slamballs @ 30/20
