9.28.18

WOD
Gymnastics Accessory
8 Rds
30 sec on/15 sec off
RX: Handstand Holds
RX+: Shoulder taps
SC: KB Overhead static holds

Metcon
10 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15 Ab-mat Sit-ups