9.28.18
/WOD
Gymnastics Accessory
8 Rds
30 sec on/15 sec off
RX: Handstand Holds
RX+: Shoulder taps
SC: KB Overhead static holds
Metcon
10 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15 Ab-mat Sit-ups
Featured
WOD
Gymnastics Accessory
8 Rds
30 sec on/15 sec off
RX: Handstand Holds
RX+: Shoulder taps
SC: KB Overhead static holds
Metcon
10 min AMRAP
5 HSPU (RX+ Strict HSPU)
10 Pull-ups (RX+ C2B)
15 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
