9.28.22

9.28.22

Daily WOD

Sep 27

Written By JR Shortall

Skill Development
6 Rounds E90s
30 sec Handstand hold (RX+ Freestanding Handstand hold)

Metcon
In 7-minute window, perform
3 RFT
5 Push Jerks
15/12 Calorie SkiErg
RX: 135/95
RX+: 185/95
MRX: 95/65

In 7-minute window, perform
3 RFT
5 DBall Cleans
15/12 Calorie Bike
RX: 100/60
MRX: 60/30

Accessory
Nordic Curls 5x5 (RX+ Weighted)
Reverse Hypers 4x20