9.29.22 Daily WOD Sep 28 Written By JR Shortall Strength8 Rounds E3MOverhead Squat2x33x23x1Accessory4 x Max Effort Rig HangCompare to results from 2/28/2022 dailywodwodcrossfitmovcrossfit JR Shortall
9.29.22 Daily WOD Sep 28 Written By JR Shortall Strength8 Rounds E3MOverhead Squat2x33x23x1Accessory4 x Max Effort Rig HangCompare to results from 2/28/2022 dailywodwodcrossfitmovcrossfit JR Shortall