9.28.23
/Metcon
6 Rounds E5M
15 GHD Sit-ups
15/12 Calorie SkiErg
5 Power Snatches @ 115/75 (RX+ 155/105)
Accessory
100/80 Calorie Row
Featured
Metcon
6 Rounds E5M
15 GHD Sit-ups
15/12 Calorie SkiErg
5 Power Snatches @ 115/75 (RX+ 155/105)
Accessory
100/80 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
