9.28.23
Metcon
6 Rounds E5M
15 GHD Sit-ups
15/12 Calorie SkiErg
5 Power Snatches @ 115/75 (RX+ 155/105)
Accessory
100/80 Calorie Row
Metcon
6 Rounds E5M
15 GHD Sit-ups
15/12 Calorie SkiErg
5 Power Snatches @ 115/75 (RX+ 155/105)
Accessory
100/80 Calorie Row