9.29.23
/Strength
6 Round E2M
3 – 1 ¼ Front Squats @ 70% 1RM
Metcon
75 Wallballs @ 20/14
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
Featured
Strength
6 Round E2M
3 – 1 ¼ Front Squats @ 70% 1RM
Metcon
75 Wallballs @ 20/14
Accessory
50 Tire Flips
EMOM perform 5 burpees. Start with 5 burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
