9.30.24
Metcon
“Holbrook”
10 RFT
5 Thrusters @ 115/75
10 Pull-ups
100m Sprint
Rest 1 minute
Accessory
Conditioning
100 Calorie Bike
Metcon
“Holbrook”
10 RFT
5 Thrusters @ 115/75
10 Pull-ups
100m Sprint
Rest 1 minute
Accessory
Conditioning
100 Calorie Bike