9.30.22

Metcon
“Griff”
800m Run
400m Run backwards
800m Run
400m Run backwards

Skill Development
10 min EMOM
O: 15 Hip Extensions
E: 20 sec L-sit

Accessory
50 DBall Cleans @ 100/60
EMOM perform 5 burpees
Start EMOM with burpees
Compare to 5/4/2022